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Meditation -- The Way to Stillness

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What exactly is meditation - most of you have heard of it, some of you may have even tried it - but for many of us it is an alluring portion of Eastern spiritual practice, though it is not solely a spiritual endeavour. The word meditation often conjures images of an Indian native sage in a loincloth or a vision of the Buddha seated in serene contemplation; the image is one of stillness and also composure. Yogis, Zen Masters, Taoists have all meditated for millennia. Early Christian monastic practice included the lectio divina; this is the practice of reading the Bible very slowly and deliberately, pondering and contemplating the true which means of the teachings of Christ. Meditation is mentioned over 20 times in the Bible. At any given period inside the history of man, meditation has been an excellent remedy for the over-stimulation, stress and anxiety of society. It is one of the main therapies from the science of Ayurveda and even allopathic physicians recognize the
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